Rachael Attard

is running or walking better for fat loss?

Let’s get straight to the point – which is better for fat loss? If you were to run for 30 minutes, you would burn more calories than you would power walking for 30 minutes. But for walking…

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Are you wondering how to get skinny legs? Since originally writing this post (in 2015), I have met with thousands of women who all face the same problem. They want to feel confident in dresses, shorts, and…

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Who DOESN’T want fat loss?! If you’re trying to lose fat/weight and improve your overall health and fitness then these top 5 fat loss tips are for you! Enjoy xx 1. High Intensity Interval Training High intensity…

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If you’ve been reading my how to get a flat stomach blog series, you will see that I’ve posted a whole variety of exercises targeting the different muscles of your core. This is a great way to…

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how to get skinny legs

This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs….

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This one of my most commonly asked questions: “how do you lose weight?” There is no secret and losing weight does take hard work and dedication. But anyone can do it! And it doesn’t mean you need…

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DO YOU KNOW WHAT IS YOUR
BODY TYPE?

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