Rachael Attard

how to conquer food guilt

Have you ever felt guilty for eating your favourite food? Have you ever had a binge session? Have you ever told yourself you shouldn’t be eating something because it’s “high in calories”? Do you see food as…

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Since I started my fitness Instagram account, my view on nutrition and cheat meals has changed a lot. You may have read past blog posts where I have admitted to not eating very well in the past….

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I received a comment the other day from a lovely lady by the name of Annalena. The comment contained lots of questions that I’m sure lots of other people would like to know the answer to, so…

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Do you have cheat meals and/or eat junk food? Do I have cheat meals? Kind of. Do I eat junk food? No. Let me explain. Previously when I was eating a lower calorie diet, I would have…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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