Rachael Attard

Ingredients 2 frozen bananas ½ cup coconut water ½ cup mixed berries 1 tbsp coconut oil Method Melt coconut oil over medium heat on the stove. Add berries and cook for about 5 minutes, stirring occasionally. Blend…

CONTINUE READING

Ingredients (base) 1 cup almonds 12 fresh medjool dates Pinch rock salt Ingredients (filling) 2 ripe avocados ¼ cup raw cacao powder ¼ cup raw honey (or sweetener of choice) ¼ cup melted coconut oil Method Place…

CONTINUE READING

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼