Rachael Attard

intuitive eating weight loss

Whenever someone asks me to give them advice about weight loss, I always first advise eating healthy and working out regularly according to your body type. But recently one of you girls asked me if intuitive eating…

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health benefits of matcha tea

If you have any interest in health or if you’re a foodie, then you’ve probably heard of matcha tea. It seems to be everywhere! So, what exactly is the matcha craze, what are the health benefits of matcha…

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hummus alternatives

Hummus is everywhere, and you’ll often see it recommended as a healthy snack. It’s full of fiber, slow digesting carbs, and protein. But what if you can’t eat chickpeas? Unfortunately, as great as it is, it can leave…

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You know the feeling— the emptiness in the pit of your stomach right around mid-morning or mid-afternoon. If you don’t grab a snack, you know that your stomach will start growling loudly during your next class or…

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Are you noticing more pimples or blemishes on your skin lately? An uneven skin tone, dryness, more fine lines and wrinkles? Find out the best foods for glowing skin! While not all the signs of exposure or…

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There are lots of sugar substitutes out there and many are thought to be “healthier” types of sugar. So I want to talk about some of the popular ones, and tell you the truth about about sugar…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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