Rachael Attard

Are you considering adding organic foods to your diet? The saying that ‘you are what you eat’ is certainly true. If you want a slim, toned body then you must think about the food you are consuming.  You’ll find…

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Clean Eating Guidelines for Beginners

I know that a lot of you have trouble sticking to a healthy diet and knowing what to eat to be healthy. And I get it! Eating healthy can be tricky when you’re not sure where to…

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DO YOU KNOW WHAT IS YOUR
BODY TYPE?

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