clean eating

Juice Cleanse: Pros and Cons

juice cleanse

Let's talk juice fasting! I got a message recently on Instagram from one of my lean legs club girls. She wanted to know if it is a good idea to do a post-summer juice cleanse to kick-start a new exercise season. You've probably come across advert...

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Is Red Wine Actually Good For You?

is red wine actually good for you

People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And what effects does it have on your health? Let’s fin...

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Hummus Alternatives – Find The Right Dip

hummus alternatives

Hummus is everywhere, and you’ll often see it recommended as a healthy snack. It’s full of fiber, slow digesting carbs, and protein. But what if you can’t eat chickpeas? Unfortunately, as great as it is, it can leave you feeling bloated and in...

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Acai Bowl Recipe

Acai bowls are one of my FAVORITE breakfasts or healthy snacks. They're healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe - I hope you like it as much as I do! Ingredients 1/2 frozen banana 1 cup f...

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Healthy Chocolate Peanut Butter Slice

OK the photo does not do this recipe justice. It is my favourite and I've made it about 4 times in the past few weeks haha. My husband said it tastes like a Nutella slice and my mum said it tastes like ice cream (it's best kept in the freezer). It is...

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#242 My Favourite Healthy Desserts

healthy desserts

I have a LOT of healthy desserts in my Recipes section, so if you have a look there for some inspo! But in this blog post I just wanted to talk about healthy desserts that are super quick and easy to make for when you're craving dessert RIGHT n...

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The Truth About How To Lose Belly Fat

how to lose belly fat

Everyone wants to know how to lose belly fat and get a flat stomach. What exercises are best for lower abs? How do I get a line down the middle? How do I get my obliques to show? How do I get rid of my love handles? I'm going to get straight to it...

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#90 My Daily Diet – Revised II

my daily diet revised

This is what my diet currently looks like. My diet changes all the time, and I have days where I eat better than others (I'm only human after all). I don't count calories or macros religiously because I have done that in the past and know how m...

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Cauliflower Fried Rice

Cauliflower fried rice is a healthier and low carb alternative to traditional fried rice. And I think it tastes just as good! I based this one on a recipe from The Kitchn. Ingredients 1 head cauliflower 8 slices of bacon, diced 2 large eg...

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