Rachael Attard

juice cleanse

Let’s talk juice fasting! I got a message recently on Instagram from one of my lean legs club girls. She wanted to know if it is a good idea to do a post-summer juice cleanse to kick-start…

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is red wine actually good for you

People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And…

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hummus alternatives

Hummus is everywhere, and you’ll often see it recommended as a healthy snack. It’s full of fiber, slow digesting carbs, and protein. But what if you can’t eat chickpeas? Unfortunately, as great as it is, it can leave…

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Acai bowls are one of my FAVORITE breakfasts or healthy snacks. They’re healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe – I hope you like it as…

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OK the photo does not do this recipe justice. It is my favourite and I’ve made it about 4 times in the past few weeks haha. My husband said it tastes like a Nutella slice and my…

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healthy desserts

I have a LOT of healthy desserts in my Recipes section, so if you have a look there for some inspo! But in this blog post I just wanted to talk about healthy desserts that are super quick…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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