Rachael Attard

how to lose belly fat

Everyone wants to know how to lose belly fat and get a flat stomach. What exercises are best for lower abs? How do I get a line down the middle? How do I get my obliques to…

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my daily diet revised

This is what my diet currently looks like. My diet changes all the time, and I have days where I eat better than others (I’m only human after all). I don’t count calories or macros religiously because I…

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Cauliflower fried rice is a healthier and low carb alternative to traditional fried rice. And I think it tastes just as good! I based this one on a recipe from The Kitchn. Ingredients 1 head cauliflower 8…

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I love chocolate just as much as anyone, but I find that the less I eat it, the less I want it. So I will be trying to avoid eating too much chocolate this Easter. Here are…

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I know that a lot of you have trouble sticking to a healthy diet and knowing what to eat to be healthy. And I get it! Eating healthy can be tricky when you’re not sure where to…

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I’m always stuck for ideas for healthy recipe ideas so I’m putting this list together to help me as much as you! :) Here are 10 healthy dinner recipes: 1. Cauliflower crust pizza with chicken and prosciutto…

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