Rachael Attard

Ingredients 1/3 cup oat flour 1 scoop chocolate protein powder (I use Shape Health protein) 1 mashed banana Almond milk to consistency (about ¼ cup) Methods Preheat fry pan to medium heat. Mash banana in a bowl….

CONTINUE READING

THANK YOU! ❀️

RA500x500

We are happy to share with you the Weight Loss Meal Plan, Lovely!

There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. πŸŽ

In the meantime, you can download your 7 day meal plan here.

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

βœ… It’s FREE

βœ… Takes 2 minutes to complete

βœ… You will get 3 nutrition and workout tips for your body type

Click to start the quiz! πŸ‘‡πŸΌ