Rachael Attard

diet questions

In my experience, these are the most common diet mistakes that women tend to make. I’m sure you have heard some of these, and I’m sure you have done or are doing some of these. I know…

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body fat percentage

There is so much confusing information out there, that I don’t blame you if you’re making or have made some of these mistakes. I’ve done number 1 and number 3 in the past. The key on how…

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