Rachael Attard

I see lots of people dedicated to health and fitness, working out super hard in the gym and not getting results. And then I see those who don’t seem to put in as much hard work and…

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hormone imbalance

One of the most common things I hear from girls is that they are eating really well and exercising every day, but just aren’t losing weight. While it could be due to a whole range of issues,…

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One of the things that I have learnt is that you never stop learning! I know that I still have a lot to learn, but these are some of the things that I have learned along the…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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