Rachael Attard

How to build a strong core

Having a strong core is important for so many different parts of your life! Yes, your abs will look great, but you’ll also feel more confident doing everyday tasks and fitness activities. Building a strong core can…

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core workout

This is a tight core workout for women that you can do at home :) This workout had me sweating so I promise you’ll feel the burn. You need very little equipment for this one, just a…

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slim waist

Here you have a quick slim waist workout that you can do at home with no equipment :) These exercises will work your deep inner core to help bring your waist in and give you a slim…

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core workout for women

This is a core workout for women you can do at home. These are some of my favourite ab workouts at the moment. And this exercise will also work your shoulders. I love planks and plank variations…

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waist slimming workout

Hi lovelies,  Here you have a waist slimming workout to help you get a tapered waist.  You can do it at home and you’ll need just a little bit of equipment. :) But I should also remind…

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upper body and core workout

I know I post a lot of butt workouts, so here’s one for your upper body and core. It will help you strengthen your core and tone your upper body without making you bulky. :) This one is awesome…

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