Rachael Attard

There are lots of sugar substitutes out there and many are thought to be “healthier” types of sugar. So I want to talk about some of the popular ones, and tell you the truth about about sugar…

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how to stop cravings

Food cravings can derail the healthiest of diets. Whether you go for sugary treats or salty eats, we all know too many of them will lead to a wellness setback that can be hard to return from….

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cravings

It’s tough being a girl sometimes! I don’t know about you but about 5 days before my time of month, I have intense cravings for chocolate! Here is how I deal with these cravings. Keep Healthier Alternatives…

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cravings

Sometimes cravings come around and you’re tempted to eat a packet of chips or chocolate. Here are some healthy alternatives that will curb any craving! Sweet – Roasted Apple Or Pear Cut an apple or pear in…

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avoid cravings

You’re sitting at your desk and 3pm comes around. You feel like you need some energy to get you through the rest of the day so you grab a chocolate. It gives you energy and tastes great….

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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