cycling Archives - Rachael Attard

Swimming For Weight Loss + FAQs – By Professional Swimmer Ben Treffers

I get asked a lot of questions about swimming from all of you :) Questions such as - is swimming good for weight loss, will it make me bulky, is it a good alternative to running, etc. So I thought it would be a great idea to ask professional swim...

Does Yoga Help To Lose Weight?

In the weight loss industry, there are some that might turn their nose up at the thought of using yoga as a weight loss tool, claiming that it is not intensive enough to be very effective. However, this couldn't be further from the truth. Not only is...

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