Rachael Attard

swimming for weight loss

I get asked a lot of questions about swimming from all of you :) Questions such as – is swimming good for weight loss, will it make me bulky, is it a good alternative to running, etc….

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In the weight loss industry, there are some that might turn their nose up at the thought of using yoga as a weight loss tool, claiming that it is not intensive enough to be very effective. However,…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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