Rachael Attard

how to eat sugar and not gain weight

I make myself a smoothie for breakfast almost every morning! There are so many new healthy smoothie bars popping up everywhere, which is awesome. But some of these smoothies can contain HUGE amounts of calories and sugar,…

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how to calculate your daily calorie intake

”You cannot out-exercise a bad diet”. A golden rule in life and in fitness. Eating the right amount of calories for your body is extremely important. Eating too much or too little can affect your fat loss…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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