Rachael Attard

Are you noticing more pimples or blemishes on your skin lately? An uneven skin tone, dryness, more fine lines and wrinkles? Find out the best foods for glowing skin! While not all the signs of exposure or…

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how to eat sugar and not gain weight

I make myself a smoothie for breakfast almost every morning! There are so many new healthy smoothie bars popping up everywhere, which is awesome. But some of these smoothies can contain HUGE amounts of calories and sugar,…

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last weeks meals

I did a post with a week’s worth of my workouts, and had lots of requests for a full week of my meals so here it is! As you can see, I’m not perfect and I eat…

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how to calculate your daily calorie intake

”You cannot out-exercise a bad diet”. A golden rule in life and in fitness. Eating the right amount of calories for your body is extremely important. Eating too much or too little can affect your fat loss…

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what to eat to get rid of belly fat

I’m sure you’ve heard it a lot – the best way to get rid of belly fat is through eating a healthy diet. Yes this is 100% true! Lots of people ask for the best exercises to…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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