Rachael Attard

dairy free

It seems more and more people are going dairy free these days. Some people have to be dairy free because they are lactose intolerant or because they are allergic to milk and others choose it for ethical…

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best milk alternatives

If you’re like me, you love dairy. There are few things as tasty as ice cream, cheese, yogurt, and even milk. But sometimes, dairy just doesn’t agree with me. And I’m not alone. Tons of people are…

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Acai bowls are one of my FAVORITE breakfasts or healthy snacks. They’re healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe – I hope you like it as…

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I love making my own healthy homemade protein bars – they taste SO much better than the processed kind and are much healthier for you. These are chocolate peanut butter flavour cuz why would you want anything…

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OK the photo does not do this recipe justice. It is my favourite and I’ve made it about 4 times in the past few weeks haha. My husband said it tastes like a Nutella slice and my…

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These oatmeal cookies are a great healthy snack, plus they’re super easy to make! Ingredients 1 1/2 cups gluten free oats 1/2 cup shredded coconut 3 ripe bananas, mashed 1/4 cup coconut or olive oil 1 cup…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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