“I want to lose weight.” How many times have you set this goal for yourself? Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So if you’re like me, you’ve…
Sometimes you can be eating perfectly and exercising consistently and the weight just won’t budge. I want to talk about some unexpected reasons you can’t lose weight. I have had my own issues with gaining weight and…
A damaged metabolism is usually caused from starving yourself (i.e eating super low calorie – anything less than 1200 calories), or can also be caused by losing weight too quickly. This can also lead to you losing…
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