Rachael Attard

how to boost your metabolism

“I want to lose weight.” How many times have you set this goal for yourself?  Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So if you’re like me, you’ve…

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why can't I lose weight

I have actually written a very similar blog post to this in the past. However, I have learnt so much recently about weight loss and reasons why you might not be losing weight even though you eat…

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A damaged metabolism is usually caused from starving yourself (i.e eating super low calorie – anything less than 1200 calories), or can also be caused by losing weight too quickly. This can also lead to you losing…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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