Let’s talk juice fasting! I got a message recently on Instagram from one of my lean legs club girls. She wanted to know if it is a good idea to do a post-summer juice cleanse to kick-start…
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People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And…
The holiday season is a wonderful time. We love celebrating with our family and friends, and these celebrations help us all come together! During this time you probably indulged. You partied hard. You ate, drank, and made merry – which…
I know how it feels after a bad weekend (or even a bad week or two!) where you feel like you just need to detox and do something drastic to get back to healthy ASAP. Or you…
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