Rachael Attard

The holiday season is a wonderful time. I love celebrating with my family and friends, and Christmas and New Years Eve celebrations help us all come together! Even though I think the holidays are special, I also know…

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juice cleanse

Let’s talk juice fasting! I got a message recently on Instagram from one of my lean legs club girls. She wanted to know if it is a good idea to do a post-summer juice cleanse to kick-start…

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is red wine actually good for you

People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And…

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post holiday detox get back on track

You indulged. You partied hard. You ate, drank, and made merry. And now that the holidays are over, you feel every bit of it. You might even taste regret. Here are my tips on how to get back on track after holidays! Recovering and…

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diet or exercise

I know how it feels after a bad weekend (or even a bad week or two!) where you feel like you just need to detox and do something drastic to get back to healthy ASAP. Or you…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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