Rachael Attard

What is the carnivore diet

What you eat makes a huge difference in the way you look and feel. Our diet can impact our mood, weight, energy levels, the likelihood of illness, and more. There are so many different diets out there,…

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Is the Mediterranean diet good for weight loss

The Mediterranean Diet is known for being a heart-healthy diet that is also delicious. In fact, many celebs, including Gal Gadot, Belle Lucia, Penelope Cruz, and Adele, follow the Mediterranean diet or diets very similar to it….

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Low-carb diets are pretty popular, and I receive a lot of questions about them. Limiting carbohydrate intake can be beneficial for some people, but it can also cause some difficult side effects. If you want to be…

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What is the dukan diet and is it healthy for you

There are so many different diets out there, so it can become very confusing when you’re trying to pick one. The Dukan Diet is one popular diet that is meant to help people lose weight quickly and…

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Comparing low carb diets - which is the best

I receive lots of questions about low-carb diets and the benefits they offer. There are a lot of different low-carb options out there, and I’m excited to summarise four of the most popular for you. In this…

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Why portion control matters and tips to get it right

I write a lot about the importance of eating well to lose weight, maintain a healthy weight, and feel your best. I’ve struggled with my gut and hormones in the past, and figuring out my diet has…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

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