diet advice

What is the Carnivore Diet and Is It Healthy?

What is the carnivore diet

What you eat makes a huge difference in the way you look and feel. Our diet can impact our mood, weight, energy levels, the likelihood of illness, and more. There are so many different diets out there, and it is important to figure out what the heal...

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Are Processed Foods REALLY That Bad for You?

Are processed foods bad for you

Part of looking your best, being healthy, and feeling comfortable in your body comes down to eating a healthy, nutritious diet. We often talk about the best foods to eat — lots of veggies, lean protein, and healthy fats. But what foods should ...

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Raw Food Diet – Pros and Cons

Raw food diet - pros and cons

Lately, I’ve been getting questions about the raw food diet. And it seems like more celebrities are starting to incorporate raw foods into their daily routines than ever before. If you’re considering trying this diet out yourself, you need to...

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