Rachael Attard

Are processed foods bad for you

Part of looking your best, being healthy, and feeling comfortable in your body comes down to eating a healthy, nutritious diet. We often talk about the best foods to eat — lots of veggies, lean protein, and…

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Raw food diet - pros and cons

Lately, I’ve been getting questions about the raw food diet. And it seems like more celebrities are starting to incorporate raw foods into their daily routines than ever before. If you’re considering trying this diet out yourself,…

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biggest diet mistake weight loss

Diet is a HUGE part of the weight loss process. Whenever someone asks me why aren’t they losing weight even though they exercise regularly, I ask them what’s their diet like. In most cases, it turns out…

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restrictive diets weight loss

One of the most common ways I see women trying to lose weight is through restrictive diets. These types of diets can get a bad rap for being too strict or even dangerous. Despite this, I know…

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The holiday season is here! There are many things to look forward to this holiday season, such as getting the latest smart phone or the new tech gadget for Christmas. Others are looking forward to spending time with…

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I know I’ve mentioned this a lot, but diet is SO important when it comes to fat loss. If you’re exercising a lot but don’t have your diet right, you will see limited results (check out my…

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