Rachael Attard

What is the carnivore diet

What you eat makes a huge difference in the way you look and feel. Our diet can impact our mood, weight, energy levels, the likelihood of illness, and more. There are so many different diets out there,…

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Is the Mediterranean diet good for weight loss

The Mediterranean Diet is known for being a heart-healthy diet that is also delicious. In fact, many celebs, including Gal Gadot, Belle Lucia, Penelope Cruz, and Adele, follow the Mediterranean diet or diets very similar to it….

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What is the dukan diet and is it healthy for you

There are so many different diets out there, so it can become very confusing when you’re trying to pick one. The Dukan Diet is one popular diet that is meant to help people lose weight quickly and…

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Comparing low carb diets - which is the best

I receive lots of questions about low-carb diets and the benefits they offer. There are a lot of different low-carb options out there, and I’m excited to summarise four of the most popular for you. In this…

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restrictive diets weight loss

One of the most common ways I see women trying to lose weight is through restrictive diets. These types of diets can get a bad rap for being too strict or even dangerous. Despite this, I know…

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what is the blood type diet

When you see someone who’s gorgeous, fit, and healthy, you probably wonder what her secret is. Fitness strategies and diet paths are different for everyone — even among celebrities. There’s a wide range of available diets and…

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