Rachael Attard

what is the blood type diet

When you see someone who’s gorgeous, fit, and healthy, you probably wonder what her secret is. Fitness strategies and diet paths are different for everyone — even among celebrities. There’s a wide range of available diets and…

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Whether you’re looking to start dieting or are just interested in a change, you’ll know that there are hundreds of different diet plans available.  I’ve been interested in the 5:2 diet for a while and thought it…

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There are many diet plans out there competing for our attention. Some are relatively new, while others have been around for centuries. One diet that’s making a comeback is the paleo diet. The question is, is the Paleo…

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intermittent fasting for weight loss

Open a magazine or turn on the television and you will see countless weight loss advertisements. One weight loss method that doesn’t get much attention is intermittent fasting. Is intermittent fasting good for weight loss? Let’s investigate.  Intermittent fasting…

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Overeating often has a variety of physical and emotional consequences. Whether you are giving in to cravings or you’re too tired to care, knowing that you’re overeating doesn’t always mean that you know how to stop! Take…

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seasonal eating

No matter where you live, odds are, you’ve experienced the changing of seasons. You may notice that as the seasons change you start to crave different foods. When the weather gets warm, you may find yourself reaching…

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