A lot of women have trouble sticking to a healthy diet, or just knowing what to eat to be healthy. I love having variety in my diet and obviously I don’t eat the same thing EVERY day,…
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Understanding more about food and how to eat healthy will help you lose weight and stay healthy in the long term. I think it’s worth investing time into educating yourself about it. But it can be hard…
Let me start by saying that getting a defined stomach and abs (like in the picture below) is directly related to your body fat levels…which means how healthy you are eating. You can do all the ab…
I know this might not be something that you hear from personal trainers, as we promote exercise to lose weight, stay fit and healthy. But I wanted to write this blog post because I get a lot of…
Everyone wants to know how to lose belly fat and get a flat stomach. What exercises are best for lower abs? How do I get a line down the middle? How do I get my obliques to…
When most people go on a diet, they don’t intend to be yo yo dieters, it just happens. You start a diet, lose some weight, give up for some reason, gain weight, start a different diet, and…
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