Rachael Attard

low carb tortilla

I love having this low carb tortilla as a replacement to whole wheat wraps – they are low carb, gluten and dairy free, and also paleo friendly. Each tortilla has 5g of carbs (full macros are at the…

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what and when to eat in the evenings

I think the first time I ever considered that eating at night time might be bad for you, was when I was about 16 years old. I’d read something about celebrities not eating after 5pm to try…

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5 Ways To Cleanse Your Liver

Thinking of healthy and delicious things to eat for dinner can be hard. I have these 5 healthy dinners as my fall back options for when I can’t think of anything else!  1. Stir Fry With Brown Rice…

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dinner

I hate thinking of really creative options for dinner. Sometimes you just want something that tastes good, is easy to make and is relatively healthy. Here are some of my favourite go to dinner options. 1.Burrito bowls Throw in…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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