Squatting is a very popular exercise right now. You might hear about people doing really heavy squats in the gym, or maybe you see 100-day squat challenges on Instagram. Some people claim that squats have given them…
Will my legs get bigger before getting smaller? This is a question that confuses a lot of women. There is no straight answer for this one. Some people do get bigger and then smaller, while other people…
I get a lot of complaints from women who have found their legs getting bigger from running, which isn’t the desired results for most of us. So let me explain why this is happening. WHY ARE MY…
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