Rachael Attard

restaurant tips - how to stay on a diet and eat healthy

Eating healthy can be somewhat of a challenge, especially if you’re used to dining out a lot. Trust me, I understand the struggle. That’s why I’ve decided to give you my restaurant tips on how to stay…

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fat loss

People always say that you shouldn’t eat too much before bed, because you don’t have the time to burn it off… This makes sense. You do still burn calories while you’re sleeping of course, but not as many…

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DO YOU KNOW WHAT IS YOUR
BODY TYPE?

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