You’re trying to do it all. Be fit and healthy, be a good friend, and succeed in your career, school, or family life. It’s a lot! Sometimes working out and eating well feels like an added burden,…
If the label reads healthy then it’s okay to eat, right? If only that were true! You might be surprised to discover the following health foods you should never eat. It’s a sad but true fact –…
Are you noticing more pimples or blemishes on your skin lately? An uneven skin tone, dryness, more fine lines and wrinkles? Find out the best foods for glowing skin! While not all the signs of exposure or…
I’ve had a few girls ask me for some tips and advice on eating healthy at college. It is a little bit more challenging to eat healthy when you’re not in control of your food. I guess…
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