Rachael Attard

should you exercise on an empty stomach?

I get asked this question a lot, and I never used to really know the answer. But after studying nutrition and from my own personal experiences, I have learned a lot about this topic! So should you…

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We are happy to share with you the Weight Loss Meal Plan, Lovely!

There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. 🎁

In the meantime, you can download your 7 day meal plan here.

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

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✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

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