Rachael Attard

vegan diet exercise

I’ve had a few girls interested in my 3 Steps to Lean Legs program over the last few months wanting to know about exercising on a vegan diet. They were not sure if they were still able…

CONTINUE READING
5-Foods-to-Cleanse-Your-Liver-apple-girl-think-measuring-tape

I know this might not be something that you hear from personal trainers, as we promote exercise to lose weight, stay fit and healthy. But I wanted to write this blog post because I get a lot of…

CONTINUE READING
why you can't out train a bad diet

No amount of exercise can change your figure or help you maintain a lean body if you eat a consistently unhealthy diet. Trust me, I’ve tried. You can train super hard and get really fit, but if…

CONTINUE READING
time to exercise

Not having enough time to exercise is the WORST excuse, and probably the most common. It shouldn’t be an excuse. Sure I know there are some people who work really long hours and split shifts, etc, which…

CONTINUE READING

People often think of exercise as a chore, but it really doesn’t have to be that way! You don’t need to go to the gym or go for a run for it to be considered exercise. You can do fun…

CONTINUE READING

This is an example of a perfect day for me. If I stick to this consistently, I lose weight and you can too. But just remember, I’m not perfect. Nobody is. So if you don’t eat exactly…

CONTINUE READING

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]