Rachael Attard

juice cleanse

Let’s talk juice fasting! I got a message recently on Instagram from one of my lean legs club girls. She wanted to know if it is a good idea to do a post-summer juice cleanse to kick-start…

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I know what it’s like to lack motivation and not feel like doing a workout. I’m only human and experience the same things you do! Sometimes I lack motivation for one day, or sometimes it’s a week…

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should you exercise on an empty stomach?

I get asked this question a lot, and I never used to really know the answer. But after studying nutrition and from my own personal experiences, I have learned a lot about this topic! So should you…

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is fasted cardio good for you?

Fasted cardio is cardio that is done first thing in the morning on an empty stomach. So is this good for you or not? I will explain, but first we need to cover a few technical details….

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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