Rachael Attard

What is visceral fat and how to get rid of it

One question that I get often is: How can I get rid of unwanted fat? The answer isn’t terribly simple. Why? Because there’s more than one type of fat. The most problematic type of fat is called…

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fat loss

Everyone makes these mistakes. I even still make them. Don’t try to fix them all at once. They’re a lifestyle change and will happen over time. But by fixing these common mistakes, you will definitely notice changes…

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I know I’ve mentioned this a lot, but diet is SO important when it comes to fat loss. If you’re exercising a lot but don’t have your diet right, you will see limited results (check out my…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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