Rachael Attard

What is visceral fat and how to get rid of it

One question that I get often is: How can I get rid of unwanted fat? The answer isn’t terribly simple. Why? Because there’s more than one type of fat. The most problematic type of fat is called…

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get rid of knee fat

I don’t get this question as often as I get asked how to lose inner thigh fat or slim down muscular thighs but every now and again you lovelies ask me how to get rid of knee…

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losing weight vs losing fat

This is one of those questions that I get asked a lot! Weight loss versus fat loss can be a confusing or even taboo subject in the fitness community. The short answer to this question? No, losing…

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lifting weights lose arm fat

One thing lots of women ask me about is their arms! I totally understand the desire to have toned arms without much excess fat because I’ve been there too. Having lean, toned arms helps me feel more…

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Yoga is an amazing practice, it relaxes the body and calms the mind. While yoga provides many benefits to the body, there are a few key things missing from a yoga practice that can leave any yogi…

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When it comes to exercise, the question about which is better for weight loss has been debated amongst fitness enthusiasts time and time again. The truth is, there is no real right or wrong answer because BOTH…

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