Rachael Attard

What is visceral fat and how to get rid of it

One question that I get often is: How can I get rid of unwanted fat? The answer isn’t terribly simple. Why? Because there’s more than one type of fat. The most problematic type of fat is called…

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get rid of knee fat

I don’t get this question as often as I get asked how to lose inner thigh fat or slim down muscular thighs but every now and again you lovelies ask me how to get rid of knee…

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Is Losing Weight the Same as Losing Fat

This is one of those questions that I get asked a lot! Weight loss versus fat loss can be a confusing or even taboo subject in the fitness community. The short answer to this question? No, losing…

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Will Lifting Weights Help Me Lose Arm Fat

One thing lots of women ask me about is their arms! I totally understand the desire to have toned arms without much excess fat because I’ve been there too. Having lean, toned arms helps me feel more…

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Yoga is an amazing practice, it relaxes the body and calms the mind. While yoga provides many benefits to the body, there are a few key things missing from a yoga practice that can leave any yogi…

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Last updated on February 24th, 2019 12:45 PM There are a lot of misconceptions out there about cardio and weight training. Some people love cardio while others can’t stand the thought of it. Others don’t really like the…

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