Rachael Attard

Who DOESN’T want fat loss?! If you’re trying to lose fat/weight and improve your overall health and fitness then these top 5 fat loss tips are for you! Enjoy xx 1. High Intensity Interval Training High intensity…

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macros for each body

This post may get a little mathematical but it is actually pretty easy to calculate macronutrients! I’ve tried to explain as simply as I can but please let me know if you have any questions. Happy to…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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