Rachael Attard

science behind rachael attard lean legs program

I designed my 3 Steps to Lean Legs Program to help you train the right muscle to get that lean and toned look without adding unwanted muscle bulk. The key to improving fitness and getting the results…

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muscle toning

Everybody always talks about getting toned, but what does it really mean? How can you tell the difference between muscle tone and bulk, and what are the different types of workouts that will get you toned without…

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slim muscular upper body

I have spoken a lot about how to slim down thighs and bulky calves, but I haven’t talked too much about how to get a smaller upper body. Most complaints I receive are still about muscular legs,…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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