Rachael Attard

stop comparing yourself

Have you ever compared yourself to someone else? I do it sometimes and it usually makes me feel bad about myself. And it shouldn’t be like that. So, if you too feel like this and want to…

CONTINUE READING
tips to prevent post workout acne

Have you noticed that your skin breaks out after a rigorous exercise session? It’s great to know that you’re supporting your lungs, heart, and muscles when you exercise— not so great to see the pimply aftermath. Here…

CONTINUE READING

Let’s face it, you’re human, just like the rest of us. No matter how good your intentions are, there will be times when you can’t say no. Here you will find out how to detox after a big weekend!   Perhaps…

CONTINUE READING

You know the feeling— the emptiness in the pit of your stomach right around mid-morning or mid-afternoon. If you don’t grab a snack, you know that your stomach will start growling loudly during your next class or…

CONTINUE READING
intermittent fasting for weight loss

Open a magazine or turn on the television and you will see countless weight loss advertisements. One weight loss method that doesn’t get much attention is intermittent fasting. Is intermittent fasting good for weight loss? Let’s investigate.  Intermittent fasting…

CONTINUE READING
how the models prepare for the victoria secret fashion show

The 2017 Victoria Secret Fashion Show aired yesterday, and I’m sure you will agree that all of the models looked absolutely stunning. I know that these women work hard to look this way all year round, but…

CONTINUE READING

NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]