Rachael Attard

fitness myths debunked

I love it when women ask me questions about their exercise habits! One of the most common questions you all ask me goes something like this: “Rachael, how can I slim down my legs? I eat well…

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best time to work out

Are you a morning person or a night owl? When is the best time to work out? Do you get excited about the idea of putting on your sneakers as soon as you get out of bed?…

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mind-muscle connection main

Have you ever been working out and thought that you are not feeling the right muscles working? You are not alone, and that’s why I want to talk about mind-muscle connection today. One question that I get…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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