I love it when women ask me questions about their exercise habits! One of the most common questions you all ask me goes something like this: “Rachael, how can I slim down my legs? I eat well…
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Not getting the booty exercise results you are aiming for can leave you feeling like you should be joining Saggy Butts Anonymous, rather than reaching for that sexy new bikini you bought last year. While you may…
Have you ever been working out and thought that you are not feeling the right muscles working? You are not alone, and that’s why I want to talk about mind-muscle connection today. One question that I get…
Exercise is no joke. It’s challenging and requires extreme effort. After you’ve put in your hard work, you want to see results. Unfortunately, bad workout habits can slow down — or even stop — your progress. If…
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