Have you ever been working out and thought that you are not feeling the right muscles working? You are not alone, and that’s why I want to talk about mind-muscle connection today. One question that I get…
Usually most people track their progress by stepping on the scales. This can be misleading because muscle actually weighs more than fat. So you may have lost fat and gained muscle and the scales say you weigh…
We are happy to share with you the Weight Loss Meal Plan, Lovely!
There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. 
In the meantime, you can download your 7 day meal plan here.
We’ve created a quiz to help you determine your body type!
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Takes 2 minutes to complete
You will get 3 nutrition and workout tips for your body type
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