Rachael Attard

mind-muscle connection main

Have you ever been working out and thought that you are not feeling the right muscles working? You are not alone, and that’s why I want to talk about mind-muscle connection today. One question that I get…

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how to track your progress gym fitness

Usually most people track their progress by stepping on the scales. This can be misleading because muscle actually weighs more than fat. So you may have lost fat and gained muscle and the scales say you weigh…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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