Rachael Attard

Does Pilates help you lose weight and other benefits

Pilates is a popular workout style that’s known for helping create a lean body, strong core, and great posture! Many of you have asked me my thoughts about Pilates, and if it helps people lose weight. I’m…

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The best pre-workout foods and why the work

Eating well after you work out can help your body recover from exercise, but proper nutrition before exercise can also help your body perform well in all types of workouts! Understanding when and what to eat can…

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How to build a strong core

Having a strong core is important for so many different parts of your life! Yes, your abs will look great, but you’ll also feel more confident doing everyday tasks and fitness activities. Building a strong core can…

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Does Crossift make women bulky

I’ve seen a lot of women (in real life and on Instagram) who are passionate about CrossFit. This fitness program has been popular for years, and I wanted to take some time to talk about what CrossFit…

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fitness tips for busy women

How can I fit in exercise when I work full time, or I have kids, or I work weird hours?  I get these types of questions a lot! I know that sometimes it can be very hard…

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fitness myths debunked

I love it when women ask me questions about their exercise habits! One of the most common questions you all ask me goes something like this: “Rachael, how can I slim down my legs? I eat well…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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