Rachael Attard

is salt bad for you

OK, so you probably already know that eating a lot of sugar is bad for you, especially processed sugar. But what about salt?  Salt has definitely had a bit of a bad reputation in the past. You…

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is it safe to microwave your food

Microwave ovens were first available for sale as long ago as 1946. However, the question asked then is still being asked today – Is it safe to microwave your food? When it was first introduced, many people…

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how to conquer food guilt

Have you ever felt guilty for eating your favourite food? Have you ever had a binge session? Have you ever told yourself you shouldn’t be eating something because it’s “high in calories”? Do you see food as…

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I know that a lot of you have trouble sticking to a healthy diet and knowing what to eat to be healthy. And I get it! Eating healthy can be tricky when you’re not sure where to…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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