In today’s workout, I’m going to show you some of my favourite moves to get a slim and cinched waist. To do this workout, you’ll need just your yoga mat and small dumbbells. But you can also…
I know inner and outer thighs are a problematic area for a lot of women (myself included!). But with the right workouts and consistency, you can definitely slim down and tone up your inner and outer thighs….
We all love having great looking toned abs! It’s such a confidence booster. But toning your abs doesn’t just have a positive effect on your confidence, having a strong core also has a positive impact on your…
What is the best exercise to lean and tone your legs? You might be thinking the answer is squats. And while squats do target your lower body, they tend to grow the muscles in your legs and…
It’s really difficult to target only specific areas of the body that you might be struggling with (like thighs or saddlebags for example). You can’t really “spot reduce” fat, so if you’re looking to slim and tone…
Obliques are part of the four main muscles of your abdominals. The inner and outer obliques run down the sides of your body and you can tone and define them relatively easily if you follow the right…
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