Rachael Attard

hiit workout full body

This is a full body HIIT workout for a slim and toned body (one of my favs!). I’m a big fan of HIIT! This type of training is super quick and it burns lots of calories.  For…

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how to boost your metabolism

“I want to lose weight.” How many times have you set this goal for yourself?  Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So if you’re like me, you’ve…

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15 minute park workout

This is my quick and fun 15 minute full body workout. I couldn’t resist going outside for this one since it was a such a sunny day but you can do it at home if you want…

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hiit workout that won't cause bulkiness

This is a HIIT workout that won’t cause bulkiness in your lower body. HIIT workouts are amazing but if you’re doing too many leg focused exercises, they may cause unwanted bulkiness. I took my HIIT workout outside today…

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hiit workout that won't cause bulkiness

This is a HIIT workout that won’t cause bulkiness in your lower body. HIIT workouts are amazing but if you’re doing too many leg focused exercises, they may cause unwanted bulkiness. I took my HIIT workout outside today…

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hiit workout that won't cause bulk

Hi lovelies, This is full body HIIT workout for women that won’t cause bulk, and it will still get you lean and toned, and burning lots of calories! I posted one of these workouts the other day…

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