Rachael Attard

This is an advanced full body workout that will help get slim and toned in no time! I love doing this type of resistance training since I find it helps me look more lean and toned and…

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This full body burn workout will help you tone up without bulking. This type of resistance training is the best if your goal is to get lean and toned but without building too much muscle. And I…

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full body burn workout

This is a full body burn workout that will help you get toned without bulking up. I love doing this type of resistance training because it helps me get leaner and toned without making me too muscular….

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pilates workout

This is my full body pilates inspired workout you can do at home. :) I think that pilates workouts are great! They make your core stronger core, make you more flexible, and correct your posture. Pilates workouts…

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christmas workout

Hi lovelies, Here’s a super quick 15 minute at home workout that you can try over the Christmas holidays! It’s a full body circuit that’s kinda half way between a low and high-intensity workout. It will definitely get you…

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Full Body Resistance Workout

This is a full body resistance workout – it will tone up your body without making you look too muscular. This type of workout is designed to give you a leaner appearance :) WATCH THE FULL BODY RESISTANCE…

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