Rachael Attard

This is an advanced full body workout that will help get slim and toned in no time! I love doing this type of resistance training since I find it helps me look more lean and toned and…

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full body burn workout

This is a full body burn workout that will help you get toned without bulking up. I love doing this type of resistance training because it helps me get leaner and toned without making me too muscular….

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christmas workout

Hi lovelies, Here’s a super quick 15 minute at home workout that you can try over the Christmas holidays! It’s a full body circuit that’s kinda half way between a low and high-intensity workout. It will definitely get you…

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full body workout

Full body workout for all my lovelies! I LOVE exercises that you can do at home with no shoes on and no equipment. You can do it at the gym, at home or even in your backyard…

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15 minute park workout

This is my quick and fun 15 minute full body workout. I couldn’t resist going outside for this one since it was a such a sunny day but you can do it at home if you want…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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