Rachael Attard

how to create the perfect yoga session

There is nothing quite like that feeling of walking away from the perfect yoga session. If you’re not sure how to achieve that post-yoga blissful feeling, you’re at the right place! I’m going to tell you how…

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why you need a workout buddy

When you’re on a mission to exercise and get fit, you don’t have to do it alone. In fact, getting the right partner to work out with can be an awesome motivational tool for you. Here you…

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People often think of exercise as a chore, but it really doesn’t have to be that way! You don’t need to go to the gym or go for a run for it to be considered exercise. You can do fun…

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