Rachael Attard

going gluten-free

It seems that more and more people are going gluten-free these days. I’m sure all of you reading this have a friend, a colleague, or a family member who has made the switch. But do you know…

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The thought of finding naturally gluten free foods can be a bit overwhelming when you start to live a gluten free lifestyle. You may think that it’s going to be super hard to make anything yummy, and…

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Acai bowls are one of my FAVORITE breakfasts or healthy snacks. They’re healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe – I hope you like it as…

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I love making my own healthy homemade protein bars – they taste SO much better than the processed kind and are much healthier for you. These are chocolate peanut butter flavour cuz why would you want anything…

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OK the photo does not do this recipe justice. It is my favourite and I’ve made it about 4 times in the past few weeks haha. My husband said it tastes like a Nutella slice and my…

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These oatmeal cookies are a great healthy snack, plus they’re super easy to make! Ingredients 1 1/2 cups gluten free oats 1/2 cup shredded coconut 3 ripe bananas, mashed 1/4 cup coconut or olive oil 1 cup…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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