It seems that more and more people are going gluten-free these days. I’m sure all of you reading this have a friend, a colleague, or a family member who has made the switch. But do you know what’s interesting? I don’t even remember glute...
The thought of finding naturally gluten free foods can be a bit overwhelming when you start to live a gluten free lifestyle. You may think that it’s going to be super hard to make anything yummy, and that cravings for all your old favourites are j...
Acai bowls are one of my FAVORITE breakfasts or healthy snacks. They're healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe - I hope you like it as much as I do! Ingredients 1/2 frozen banana 1 cup f...
I love making my own healthy homemade protein bars - they taste SO much better than the processed kind and are much healthier for you. These are chocolate peanut butter flavour cuz why would you want anything else! ;) Ingredients (base) 2 cups alm...
OK the photo does not do this recipe justice. It is my favourite and I've made it about 4 times in the past few weeks haha. My husband said it tastes like a Nutella slice and my mum said it tastes like ice cream (it's best kept in the freezer). It is...
These oatmeal cookies are a great healthy snack, plus they're super easy to make! Ingredients 1 1/2 cups gluten free oats 1/2 cup shredded coconut 3 ripe bananas, mashed 1/4 cup coconut or olive oil 1 cup dried fruit of choice (I used sult...
I love having this low carb tortilla as a replacement to whole wheat wraps - they are low carb, gluten and dairy free, and also paleo friendly. Each tortilla has 5g of carbs (full macros are at the bottom of this blog post). Here's the recipe! ...
A super easy healthy treat that will definitely satisfy sugar cravings. These choc chip cookie dough protein balls are the bomb. Ingredients 2 scoops protein powder 1 cup almond meal 1/2 cup almond butter (or other nut butter) 1/4 cup m...
Who doesn't love chocolate cake?! Even better when it's a healthy version :) Here is a healthy chocolate cake with frosting. Ingredients 3 ripe bananas 12 fresh dates 3 eggs (or vegan substitute) 1/2 cup almond meal 2 scoops protein powder...