I’ve seen a lot of women (in real life and on Instagram) who are passionate about CrossFit. This fitness program has been popular for years, and I wanted to take some time to talk about what CrossFit…
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I had more requests for HIIT workouts so here is a gym HIIT workout that won’t cause bulk. I’ll do this one when I have access to gym and equipment. This is a super quick workout that won’t…
As you might have seen, I recently spent a bit of time in NYC. I was SO excited to try out some of the awesome gyms that I have seen, and of course some healthy cafes :)…
It’s FREE