Rachael Attard

Does Crossift make women bulky

I’ve seen a lot of women (in real life and on Instagram) who are passionate about CrossFit. This fitness program has been popular for years, and I wanted to take some time to talk about what CrossFit…

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Gym HIIT workout that won't cause bulk

I had more requests for HIIT workouts so here is a gym HIIT workout that won’t cause bulk. I’ll do this one when I have access to gym and equipment. This is a super quick workout that won’t…

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As you might have seen, I recently spent a bit of time in NYC. I was SO excited to try out some of the awesome gyms that I have seen, and of course some healthy cafes :)…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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