Rachael Attard

how to create fitness habits

So you’ve decided it’s finally time to get into your best shape ever, and you’ve started a new workout plan! You’re so motivated and things are going well. But I’m sure you’ve been here before, right? This isn’t…

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time to exercise

Not having enough time to exercise is the WORST excuse, and probably the most common. It shouldn’t be an excuse. Sure I know there are some people who work really long hours and split shifts, etc, which…

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