health advice

Possible Reasons Why You Always Feel Tired

Possible reasons why you always feel tired

Feeling tired all the time can be miserable, and it can take away from your ability to enjoy life! In this article, I'll share some of the most common reasons people feel fatigued and talk about things you can do to improve your energy levels. W...

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Living with Body Dysmorphia and Its Effects

Many women struggle with the way they look, what they eat, and even how they work out. I hear this sentiment regularly from my friends, the women I meet in person, and from many of you online! Because of this, I want to take some time to address...

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Does Pilates Help You Lose Weight?

Does Pilates help you lose weight and other benefits

Pilates is a popular workout style that's known for helping create a lean body, strong core, and great posture! Many of you have asked me my thoughts about Pilates, and if it helps people lose weight. I'm excited to explain more about the benefits o...

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The Best Pre-Workout Foods and Why They Work

The best pre-workout foods and why the work

Eating well after you work out can help your body recover from exercise, but proper nutrition before exercise can also help your body perform well in all types of workouts! Understanding when and what to eat can help improve your exercise abili...

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What is the Carnivore Diet and Is It Healthy?

What is the carnivore diet

What you eat makes a huge difference in the way you look and feel. Our diet can impact our mood, weight, energy levels, the likelihood of illness, and more. There are so many different diets out there, and it is important to figure out what the heal...

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Why Post-Workout Nutrition Is So Important

Why post-workout nutrition is so important

I love talking about the importance of eating well! Following a healthy, balanced diet can help improve your energy levels, keep unwanted weight off, and contribute to you feeling your best. One part of a healthy diet and fitness routine is eati...

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