Rachael Attard

Why post-workout nutrition is so important

I love talking about the importance of eating well! Following a healthy, balanced diet can help improve your energy levels, keep unwanted weight off, and contribute to you feeling your best. One part of a healthy diet…

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Why portion control matters and tips to get it right

I write a lot about the importance of eating well to lose weight, maintain a healthy weight, and feel your best. I’ve struggled with my gut and hormones in the past, and figuring out my diet has…

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Ghrelin and leptin - hormones that make you feel hungry and full

When we talk about weight loss or gain, we often talk about the things outside that impact our bodies. Cardio, resistance training, diet, and even sleep all come to mind. These are important, but there are powerful…

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What happens to your body when you don't eat

Exercising has been a part of my life for years. At times, I’ve worked out to look a certain way, feel a certain way, or even to achieve certain fitness goals. Don’t get me wrong, those things…

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Our lives are so busy now. We have relationships to maintain, classes to attend, children to care for, work, or even all of the above. Squeezing all that into one schedule can be challenging, and sometimes late…

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Are processed foods bad for you

Part of looking your best, being healthy, and feeling comfortable in your body comes down to eating a healthy, nutritious diet. We often talk about the best foods to eat — lots of veggies, lean protein, and…

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